Lit from Within Wellness

I'm a Holistic Health Coach and Yoga Teacher. I help people navigate the self-discovery process and make lifestyle changes that foster their health and happiness. I coach them on how to empower the authentic self, develop meaningful self care rituals, prepare good foods, eat healthfully, move away from processed foods, and cultivate a sense of clarity in order to take charge of their health. It's about putting their health front and center -- and enjoying the process.