Lynn Andrews E-RYT200

Yoga focuses on healing the whole person and views the mind and body as an integrated unity. Given the right tools and right environment, the mind - body can find harmony and heal itself. Postures, breathing techniques, and a meditative practice can help guide and transform you on your journey toward wellness.

I believe yoga is for everyone!  You do not have to be the right size or of great flexibility to enjoy the benefits of a disciplined yoga practice. You come to yoga to learn. By coming to the mat, you open yourself up to a deeper awareness of who you are and what you can do. I believe yoga can heal us on so many levels and feel it an honor to share this healing practice with others.

Namaste`