Mary Jo Kuzmick

Unity Yoga with MJ is accessible to all and is a guided practice inegrating breath (pranayama), meditation (dhyana), and physical postures (asanas) resulting in a deep sense of peace for mind, body and spirit. Yoga is a facilitator of fostering mindfulness in every day life. I enjoy teaching people of all ages and make postures accessible with the use of props, including a chair. As a candidate for lower spinal fusion, I began to practice yoga with discipline to manage pain without surgery and the pain is now very minimal and I will never have surgery. Yoga has also reduced times of intense anxiety and depression. I love to share this holistic practice with anyone willing to be open and learn. I enjoy hatha, flow, restorative, yin and sound healing meditations. I own a beautiful Paiste symphonic gong which I affectionately named "Song of the Soul" after my sweet dog Thelma who used to play it with her bark!