Mayouti

Classes with Mayouti are anatomy-informed as she focuses on the benefits of yoga while keeping in mind injury prevention.

Join her in a space where mindfulness is placed on safe alignment and movement and where you are reminded to use your steady breath as it focuses your mind and places the present moment at the heart of your practice. With a strong attention to your breath, you stay present in each posture as you move through the flow.

Regardless of your experience level with Yoga, if you’re seeking a yummy whole-body stretch and toning, a more fluid ease in movement, as well as an overall sense of balance in the body and mind, this practice is an excellent way to spend a moment simply taking care of you.

Mayouti delights in showing those who think they’re “not flexible enough to do yoga” that they can indeed do it. Together, she and her practitioners focus on uniting breath, body and mind... and simply practice Yoga asana.

Mayouti's guided meditation podcast, "Mindful Moments with Mayouti" can be found on the major podcast platforms.

You can find and register for her classes on www.mayoutiyoga.com. Send her a DM on Instagram @bermudaful.yoga.