Michelle Arington, RYT, CHC - Holistic Health Revolution/Core Integrity Fitness

My name is Michelle Arington. I offer a variety of holistic tools and integrative, therapeutic movement practices to cultivate and support physical, mental and emotional health. As an Integrative Nutrition Mind-Body Health Coach, I educate and inspire people who are ready to explore and embrace a holistic and mindful approach to achieving optimal health and vitality. I work with clients who are ready to embrace and commit to an effective, sustainable and empowering holistic approach to achieving emotional balance and physical well-being. I am a certified Minister of Sivananda Hatha Yoga, a Yamuna® Body Rolling & Foot Fitness practitioner, an NASM certified Personal Fitness Trainer and BeachBody Coach. I maintain a private practice and offer group classes and workshops at Thrive Integrative Medicine in Athens, Ga. I also offer mindfulness meditation training and wellness lectures and coaching to groups, schools and businesses in the Athens community and surrounding areas.

I am a dedicated and passionate teacher and student of all limbs of Yoga. I seek to share the spirit and gift of the Yoga tradition with students of all ages and physical conditions, for the purpose of personal fitness, stress and pain relief, emotional balance, and spiritual well-being. I integrate Hatha, Kundalini, Mindfulness and Pranayama to create an individualized practice according to the needs and desires of my students. I weave Sivananda Yoga, Core Integrity Vinyasa, Restorative, Yin and Mindfulness into my lessons for a creative, inspired and personal Yoga experience.  I am motivated by a sincere passion to facilitate Self-healing in others, encouraging and empowering my clients to participate more consciously in their own personal growth, fitness, balance and healing. I am available for corporate, private and group instruction for all ages and levels of experience.

I am also pleased to offer long-distance via Skype and on-line studios, group and corporate yoga and wellness coaching programs. Reduce your health-care costs by avoiding preventable illness and creating a healthy, happy lifestyle for yourself and family, friends and employees!

If you are ready to commit to you and make healthy changes to reach your goals once and for all, let’s talk. Contact me to schedule a Wellness Evaluation. Take control of your health today. Allow me to assist you on your personal journey to self-discovery.