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Pamela Waters
Description
Restoration classes are the foundation of building a stronger, healthier you. If cancer treatments have left you with side effects this class is for you. Restoration class addresses the side of effects of osteoporosis, muscle weakness, fatige insomnia, loss of range of notion, neuropathies, weight gain, ;ymphedema, and more.
This class build strength and confidence. Restoration is slowing down and opening your body up allowing your muscles to deeply relax. The use of props, rather than your muscles, are used to support your body.
Yoga Style
Hatha, Restorative Yoga
Theraputic Focus
Yoga for Back Pain, Yoga for Cancer, Yoga Therapy for Sciatica
Credentials
My name is Pamela Waters I have been a licensed chiropractor for 36 years, I have practiced yoga for over 20 years, and 17 years ago I was diagnosed with ovarian cancer. I had surgery, and chemotherapy. My ob-gyn oncologist and I designed an integrated treatment plan that included yoga to help me through my treatments.
My doctor was continuously surprised by the way I was responding physically and emotionally (Laughing - I cannot tell you how important, and powerful laughter is. It sends positive signals throughout your body).
I would practice yoga daily, some days only 10 minutes. I would receive regular chiropractic adjustments to manage my neuromuscular skeletal discomforts and headaches from chemo, I routinely took all my Shaklee vitamins.
As a result of this experience I became a certified yoga instructor, a certified yoga instructor for cancer patients following the Y4C mythology and from all of this Restoration Yoga was born.
Address
3229 Rankin St
Dallas, TX 75205
United States
Contact Person (if Yoga Studio):
Pamela
Email:
Website URL: