Rebekah Conrad

I am a trauma-informed, certified yoga therapist based in Fredericksburg, VA. I have taught yoga and mindfulness techniques for the last 12 years. Adapting tools of yoga such as physical postures, breathwork, meditation, and deep relaxation, I help individuals facing physical or emotional health challenges to self-manage their conditions, reduce symptoms, and restore balance. I specialize in yoga therapy for emotional regulation, illness support, and musculoskeletal issues such as chronic back pain.