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Restorative Yoga Therapy with El Grabar

Description

El Grabar is a certified, registered and insured Yoga Instructor, trained under Iyengar Yoga tradition of therapeutic healing practice with an emphasis in breath awareness.  Private Appts and Group Yoga Sessions are available... group sessions are maintained for individualized attention... taught like private sessions.  Sessions series are designed for restorative and structural healing benefits, mindful breathing / pranayama awareness and deep relaxation / meditation... to help realign and balance energy, release fatigue and chronic pain, and develop a more relaxed inner self.

No prior experience necessary and sessions are designed for all levels. 
 Student must register in advance for these private-like group therapy sessions.

 

 

Theraputic Focus

Yoga Therapy

Credentials

El Grabar, E-RYT has dedicated herself to the practice, study and teaching of yoga since 1997, since discovering the joys and benefits of yoga at the Mind Body Institute in Maui, Hawaii.  She studies with Betty Larsen and John Charping of the Southern Institute for Yoga Instructors, and with Iyengar teachers Roger Cole, John Schumacher and Judith Hansen Lasater.  As a Certified and Experienced Yoga Teacher and Restorative Trainer, she enjoys sharing her experience from the Iyengar Yoga tradition through Yoga Basic Fundamentals, Restorative Yoga Therapy and Pranayama Relaxation practices.

 

Address
13364 Beach Blvd.
Unit #324
Jacksonville
us
Contact Person (if Yoga Studio):

Elinor Grabar