Sharon O'Neill

My name is Sharon O'Neill, I am an ERYT-200 and have been teaching yoga since 2014.  I am also a licensed Physical Therapist Assistant, Co-Founder of the 406 Yoga Conference AND Yoga Teacher Conference, and owner of Downward Dog Designs. My number one passion is the anatomy and physiology of the human body, hence the physical therapy education. Second comes the melding of East and West when I teach yoga. I love to create realistic movement that helps maintain the functional level of strength and length that every body needs to live longer and with less aches and pains. Is it physical therapy based yoga?  Or is it yoga based physical therapy?  BOTH!