Slow Flow Yoga with Marie-Aude @ Higher Altitude Yoga

I specialize in Slow Flow Yoga to help teach all level students the yoga they need without overwhelming them. Slow flow is a healing class while still challenging students to help them to their next level of expansion in yoga practice. I always teach arm balances and inversions prep during this class, gearing the focus on one particular pose to culminate the experience of yoga asanas perfectly to help students for the "highlight" pose. .

Slow Flow is great and an accessible alternative to regular Vinyasa Flow for all level students.

Therapeutic Flow is design to recover from injuries, as well as teach yoga from the ground up for beginner students, and help senior students prolong their quality of life and wellness. By keeping your spine healthy through various yoga poses as well as restorative yoga poses , each level student will benefit greatly from a Therapeutic Flow class at anytime during their life and yoga practice. There is no age limit nor level limit.

Yoga is a Spiritual practice, and each class is weaved through with a focus on a spiritual principle. Following ancient traditions of Yoga scriptures, such as Hatha Pradipika, Patanjali 8 Limbs of Yoga and Surat Shabda Yoga the Light & Sound Teachings. To keep it relevant to each students a little story will be given during class to help understand the meaning of each principle and how it apply to us in today's life.