Soma Yoga, Somatics Connected with Therapeutic and Classical Yoga

I teach soma yoga, a blend of therapeutic and classical yoga with the scientific understanding of somatics. Somatics is neuromuscular reeducation of the brain and muscles to retrain your muscles to reduce pain and gain flexibility. My Wise Moves yoga sessions blend alignment, modified poses, and the use of props with an understanding of anatomy, physiology, and common diseases and injuries. I am known for my humor, encouragement, and inspiration as well as ability to create a safe space for students to explore their own limitations.