Sonya Melescu

I love and teach Yin Yoga, Restorative, and Gentle Flow.  I love sharing what I have learned helping others have a balanced, mindful, moment-to-moment, non-judgmental awareness on a physical, emotional, and spiritual level.  Not only teaching yoga poses but their benefits.  Always being aware of safety, and that our bodies are not the same. We move with comfort to our edge, and everyone's edge is different.  Teaching others to be aware of their practice and using props whenever necessary.  Bringing mindfulness and awareness of one's, breath - getting into the pose, breath - staying in the pose, and breath - moving out of the pose. Teaching the importance of pausing, going inside and experiencing how the wisdom of the mind and intellect of the body connect. Until we meet...... or meet again Namaste.