Sujata Cowlagi

My teaching style reflects a rich combination of eastern and western techniques refined after years of practice and learning. Born in Bhutan, I was raised in India. I have studied and  lived in the United States, United Kingdom, Japan, and Singapore. I travel around the world as a guest speaker at conferences, conduct retreats and teacher trainings and I am happy to share experiences and teachings where I am invited. I have more than twenty years of teaching experience at an international level. I received training in yoga and meditation early in life from several distinguished teachers from around the world. I have been trained by monastics, yogis and various teachers in different styles of yoga and various lineages of spiritual paths. Her root teachers are Swami Nikhildev and Lama Thupten Phuntsok. She draws inspiration from and is deeply grateful to Shri BKS Iyengar, Shri Jehangir Palhilwala, Acharya Mahapragya, Acharya Ajaysagarsuri, and Ma Amritanandamayi. My unique strength is a solid foundation in Buddhist, Hindu and Jain philosophy and practices. I speak thirteen languages. I am the founder of Pragya Yoga and Wellness and the author of the book Just For Today. I currently live in Singapore with my teenaged boys and husband.