Sweet Momma Yoga

Sweet Momma Yoga helps people prepare for and recover from childbirth through the practice of yoga, along with various modalities we've integrated to be conscious, connected, and confident parents. 

We believe the future rests on how we view and treat birthers. By offering encouragement and resources to gather information, cultivate acceptance, and build empowerment of how each pregnant person and baby(ies) experience matters in order to have healthy and functional relationships not only in the home, but ultimately as a society.

We begin with Yoga for Fertility, Prenatal Yoga, and Postnatal Yoga practices.

Elise Bowerman is lead teacher and owner of Sweet Momma Yoga. As a small business owner who actively supports small business, all affiliates have their own businesses helping our local economy and communities.