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TaiJi Qi Yoga

Description

 

My restorative yoga begins with mantra chanting before moving to an innovative and restorative Yoga series. We learn to move into deep relaxation down the back, belly, and sides in a restorative yoga practice that will remove the blockages embedded deeply in the body layers, with an ultimate goal to restore the TaiJi Qi, also known as the names of Vital Qi, Energy, or Essential Breath, allowing it to travel through the meridians freely.

Also my yoga flow applies the Tai Chi movement principles such as whole body relaxation, yielding, spiral rotation, etc. 

Yoga Style

Restorative Yoga

Theraputic Focus

Yoga iRest, Yoga Therapy

Credentials

Based on her own self-healing journey, Ping Lu created TaiJiQi Yoga.

Her journey began when she started her spiritual study with an organization in Toronto.

Meanwhile inspired by her brother Sheng, Guo-a Chen’s Tai Chi Teacher for over 20 years, Ping decided to become a Yoga Teacher. In 2015, she completed her 200-hour Yoga Teacher Training with Ruth van der Voort (creator, founder, and owner of the Synergy Movement Yoga and the Toronto Yoga Conference and Show).

Since then, out of the curiosity of her body changes with the essential functional restore of the three diaphragms, Ping followed the internationally renowned yoga teacher Donna Farhi for her worldwide intensives. In 2016, she received a deep transformation within herself, which assured her that she was on the right path.

In 2017, inspired by Ping’s friend, Chen, Juan, the daughter of Grand master Chen, Zhenglei, she started her study of Chen's Tai Chi with Yan, Zhigang in Toronto. She became one of the Closing Disciples of the Grand Master Chen, Zhenglei in June 2018.

Ping is also studying with Sifu Matthew Cohen, creator and founder of Sacred Energy Art, for Yoga and Tai Chi Fusion, Qigong and Martial Arts.

Ping feels it is her mission to carry on the wisdom of Yoga and Tai Chi to the world, for Health and Wellness.

Address
586 Kingston Road West
Ajax, ON L1T3A2
Canada
Contact Person (if Yoga Studio):

Ping Lu