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Tracy Rust

Description

Tracy has been coordinating, and leading group fitness classes for over 10 years. She enjoys orchestrating fun, energetic, and dynamic fitness sessions that empower students to work towards creating positive changes in their strength and behavior while becoming the champions of their goals. She aims to provide students with a judgement-free space to explore new levels of possibility within their bodies and minds.  You don't need to be perfect...Just be better than you were yesterday! Her vision is to encourage and inspire others to reach their fitness and wellness goals while enhancing their quality of life through body, mindfulness, and spirit. "My approach to fitness remains ever focused on the balance between strength and flexibility, exertion and release with an emphasis on the proper anatomical alignment within our own bodies."

Yoga Style

Hatha, Power Yoga, Restorative Yoga, Vinyasa Flow, Yin Yoga

Theraputic Focus

Yoga for Back Pain, Chair Yoga, Yoga Therapy for Sciatica

Credentials

Certifications Include:  Registered Yoga Alliance Teacher RYT-500, Yoga Wellness Eductator, Certified Senior Fitness Specialist, Barre Above Instructor, PiYO Live Instructor, and Personal Fitness Trainer.  Her knowledge allows her to teach an assortment of class formats, as well as tailor a specific workout routine for individuals alike.  Her goal is for participants to walk away feeling challenged, accomplished, positive, and motivated to take the next class.

Address
9764 Sun Seeker Dr
Venice, FL 34292
United States