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TriYoga Chicago

Description

* The style is TriYoga, created by Kali Ray and taught in over 40 countries. Small home studio, maximum 8 students. Four levels (Basics to Level 3), morning and evening classes, eight 90+ minute classes per week. 

* TriYoga's kundalini-inspired, systematic method integrates breath and focus with spinal flows and sustained postures; includes the complete range of traditional hatha yoga practices. Characterized by gentle movement, attention to physical alignment and awareness of energy flow 

* TriYoga develops amazing strength and increased flexibility in the body; relieves stress; promotes mental clarity and balance, and a positive outlook.

 

* More than mere physical exercise, TriYoga’s systematic practice can transform in physical, mental and spiritual ways. TriYoga makes accessible the profound experience that true Yoga is, by nature.

 

Credentials

Certified TriYoga teacher in Basics to Level 2, interning in Level 3 and Prana Vidya, teaching since 2002.

Registered Yoga Teacher 500-hour with Yoga Alliance

More than 1160 hours of teacher trainings, workshops and practicums since 2001 and have taught 5850 hours of group and private classes.

Address
5124 S. Cornell Ave
Chicago, IL 60615
United States
Contact Person (if Yoga Studio):

Maretta Jeuland