YogaYoga Counselling

As a spirit-body-mind counsellor and coach, I support women in nurturing loving relationships with themselves and the wisdom of their bodies, so that what is painful and difficult can be transformed into meaning, space and new life. In my practice, I apply the tools of Nonviolent Communication, Focusing, yoga (Kripalu and Viniyoga or the tradition of Krishnamacharya and Desikachar), mindfulness, Reiki and the Tapas Acupressure Technique. I have a Masters of Counselling and Spirituality from Saint Paul University in Ottawa, Ontario, Canada. I am also a certified Focusing teacher and guide, and have passed my assessment for certification as a trainer in Nonviolent Communication.

I especially appreciate working with women who practice or are interested in yoga, meditation, Nonviolent Communication or Focusing.

I offer, by phone, Skype (voice and/or video) or in person:

• counselling and coaching that supports you in spirit-body-mind inquiry and growth;
• one-on-one yoga therapy sessions in support of your exploration of yoga as a tool for personal growth;
• Guided Focusing sessions and Focusing instruction (group and individual);
• Nonviolent Communication coaching and instruction (group and individual);
• group yoga classes.