View basket (0 items $0.00)
Creating Calm in One of Chicago’s Roughest Areas
The organization I-Grow Chicago bought a house in one of Chicago's roughest neighborhoods in hopes of helping to reduce stress levels for its neighbors. Kids who attend get a light breakfast and then practice street yoga. The plan is for the house to eventually serve as a life center where there will be yoga and Sunday meals all year round. Originally featured on wgntv.com
Featured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
More Articles
Make Peace with Your Least Favorite Yoga Poses
So you’ve already looked around, noticed that other people enjoy poses you hate and accepted the possibility that you might come to like those poses too. You’ve gazed deep into the eyes of your least favorite... Read more
Nurture Your SI Joint in Yoga Practice
In a recent article , we explored how hormonal fluctuations, pregnancy and postpartum challenges, recurring asymmetrical activity, and sports injuries can lead to sacroiliac joint (SI joint) dysfunction and... Read more
The 5 Layers of Self-Awareness
For centuries, philosophers have pondered the connection between mental and physical health. Science now recognizes the mind/body connection. Research continues to find evidence that our thoughts, feelings,... Read more
5 Yoga Poses for Shoulder Joint Health
The shoulder is the most mobile joint in the human body. Technically called the glenohumeral joint, the shoulder is where the humerus (upper arm bone) meets the glenoid fossa (a small indent in the scapula or... Read more