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3 Ways to Counteract Text Neck with Yoga
You may already know how cell phones affect your posture, causing pain—a phenomenon called “text neck.” But did you know that cell phone usage can also change our anatomy? USA Today reported on an Australian... Read more
5 Yoga Moves for Hands and Wrists
Did you know that each hand has 27 bones, with 8 in the wrist and 17 in the hand and fingers? This means that out of the 206 bones in the human body, over 25 percent of them are in the fingers, hands, and... Read more
How to Stretch the Psoas Muscle
If you read my previous article , I hope you have a sense of where the psoas muscle is. Since it is deep in your core, many exercises help you stretch the psoas. More important than exercise, every well-... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga for Arthritis: Ease Pain, Find Possibility
Arthritis is no fun and no joke. Pain, loss of function and range of motion, and sensitivity to touch are just part of the equation. We may also experience frustration and sadness at physical discomfort and... Read more
6 Reasons to Practice Yoga to Relieve Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class, I feel so much better.” This is a typical response from my students with arthritis. Does this surprise you? While arthritis is a painful,... Read more
Wrist Flossing: Yoga for Your Wrists
Yesterday I read a brief article in The New York Times titled “ 3 Ways to Relieve Work-From-Home Pains. ” In the article, A.C. Shilton recommended some wrist stretches—yoga for your wrists— for people who have... Read more
Balance and Awareness: Yoga to Ease Scoliosis Symptoms
A name for the human torso is the “trunk,” because, in the majority of people, it resembles the straight, strong trunk of a tree. Yet for those with scoliosis, the spine is more like the trunk of a tree on a... Read more
3 Ways to Care for Your Knees
Knee pain is one of the most common types of chronic pain that people experience. And it’s no wonder why—our knees support the weight of our body throughout our entire lives! While the U.S. population is... Read more
Yoga for Teeth Grinding and TMJ Pain
Grinding your teeth at night is like inviting a large football player to stand on your teeth, according to the director of the Tufts University School of Dental Medicine Craniofacial Pain Center in an article... Read more