View basket (0 items $0.00)
3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Bacteria and Your Brain: Step Up Your Oral Hygiene
We’ve spent billions of dollars on hundreds of Alzheimer’s studies with nothing to show for it. That’s because we were headed in the wrong direction. Now, we know that the brain is bi-directional with the rest... Read more
12 Causes of Chronic Inflammation
I recently wrote a post outlining what chronic inflammation is and how it can cause many health conditions including cancer, atherosclerosis, and type 2 diabetes. This week, we’ll learn about the 12 most... Read more
Boost Your Happiness: 3 Ways to Cultivate Gratitude
“Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward Living in India for more than two years now has been an... Read more
Confessions of a Christian Yogi: How I Balance Faith and Career
This topic has been weighing heavily on my heart for the past few months. It’s different from most of my blog posts, as I won’t be offering up any “tips or suggestions” for you. Instead, I’m offering up a look... Read more
Tantrum Yoga: A Two-Minute Recipe for Inner Peace
I’ve been doing one of those intense, year-long spiritual programs, where meditating on a daily lesson will, I hope, bring me bit by bit closer to the divine. It’s been hard—really hard—but also amazing. I... Read more
Magnesium Deficiency: Symptoms, Causes and Dietary Sources
When I think of magnesium deficiency, I don’t aim for supplements or blame poor diet alone. Currently, 70 to 80 percent of the population is magnesium deficient and, given how easy it is to obtain magnesium... Read more