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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
The Yoga of Eating: 12 Tips to Avoid the Holiday Bulge
The holidays are often a time of excess for everyone--even those with an otherwise healthy yoga lifestyle. Come January, it's little surprise that most New Year's resolutions have something to do with dieting... Read more
White Bean Vegetarian Chili
Who doesn’t love a bowl of piping hot chili? When it’s made with fresh with nutrient-rich ingredients, it’s a no-brainer! Prepare the beans in advance, then cook up a pot of this warming chili in no time... Read more
Good Digestion, Good Health: 12 Ayurvedic Tips for Better Digestion
A lot of us really care about what we eat. We buy organic, avoid GMOs, boost our antioxidants, and evaluate glycemic indexes—all factors relating to the quality of the food entering our bodies. Props to us for... Read more
Trust Your Gut: 6 Ways to Keep Your Gut—and Your Brain—Happy
Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific evidence suggests that you’re absolutely right! Because when you go with your gut,... Read more
Shore Up Your Immune System with Immunity Soup
Whip up a batch of this immunity soup when you need a boost. With the healing spices—garlic, ginger, and turmeric—it’s hard not to feel lifted after one nourishing bowl. This recipe is adaptable and can be... Read more
Yoga & Ayurveda: 3 Tips to Stay Balanced
Stress seems to be the new normal. In uncertain times, we often tend to let go of the very things that nourish us. On top of that, seasonal changes can challenge our sense of balance. As seasons change, so do... Read more