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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga as Therapy: How to Target Your Yoga Practice for Prevention
Practicing yoga enhances our health in many ways. There are three specific avenues through which yoga practice affects our physical, mental and emotional health: 1. prevention, 2. symptom improvement, and 3... Read more
Healthy Aging: 8 Steps to Prevent or Reverse Dementia
Dementia and Alzheimer's begin when you’re younger and takes decades to develop and worsen. The underlying causes start with too much sugar on the brain, says Dr. Mark Hyman in this article. Scientists now... Read more
Turn Down the Food Noise
What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow,... Read more
45 Reasons I love Yoga & Why You Will Too
We hope this light-hearted piece from writer and teacher, Susanna Barkataki, will ignite your commitment to practice in 2017! As a mentor teacher, my intention is to create a fun, safe and sacred space where... Read more
Tense, Tight, Irritable? You Could Suffer from Magnesium Deficiency
According to a study published in The Journal of Intensive Care Medicine, a deficiency in this critical nutrient makes you twice as likely to die as other people. (i) It also accounts for a long list of... Read more
Healthy Chocolate Truffles
We're inspired to experiment with ALL the versions of these yummy, healthy truffles brought to you by Kale & Chocolate's Elise Museles. From my cocoa dusted kitchen to yours, you’re going to love my double... Read more