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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
What Childhood Stress Does to the Heart and How Yoga Can Help
Whether it be pressure from teachers, trouble focusing, or a particularly challenging classroom environment, children in school today are experiencing high levels of stress. Some of this stress is constructive... Read more
Yoga Hope for Parkinson's Patients
The sad news of beloved comic Robin William's death a little more than a year ago was followed by reports he was fighting Parkinson's disease. His widow, Susan Schneider, revealed the star struggled with... Read more
Yoga for a Good Night’s Sleep
Do you ever toss and turn at night, waiting to fall asleep? Or maybe you fall asleep easily but wake several times during the night. If so, you’re not alone. It’s estimated that 60 million Americans a year... Read more
Self Care When The Winds Of Change Blow
I've been in a big time of transition lately with moving, traveling quite a bit for work, and some shifts in professional trajectory. While change can be exciting, it can also feel at times like the rug is... Read more
Healthy Eating through Yoga
For most Americans, sedentary lifestyles and consistent abundance of food have led to this country having the highest obesity rate in the world (as U.S. News and World Report described in a May 28, 2014... Read more
10 Foods That Are Essential To Your Health
We all like to eat. Food is necessary for survival, and it also often tastes good and satisfies sometimes mysterious cravings. There’s nothing wrong with liking food. However, many of the food products... Read more