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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
The Art of Happiness: 10 Keys to Creating a Meaningful Life
The search for happiness in its many forms is what makes us uniquely human. Which are the best paths to achieve happiness and other noble feelings like altruism and gratitude? Here's what science says. This... Read more
The Health Benefits of Homemade Ginger Tea
Ginger tea is possibly the most healthful beverage choice on the planet. Not only does it soothe the stomach, but it also reduces inflammation in the body and suppresses viruses. These properties make it the... Read more
Awe-Inspiring Wonders and Health
If you've ever seen the sun set in all its incredible hues over the ocean or walked through a tropical forest where people are far outnumbered by creatures, you understand the majesty that can be found in... Read more
Why Slow is the Way to Go: 6 Reasons to Take Your Time
“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” ~Unknown I’ve been practicing yoga, on and off, for fifteen years. It’s helped me through... Read more
We Can Find Reasons to Be Happy and Grateful Every Day
“A day without laughter is a day wasted.” ~Charlie Chaplin Many people have told me throughout my life that I sound just like my mother when I laugh. I lost her to cancer when I was sixteen, over twenty years... Read more
The Connection Between Food Sensitivities and Fibromyalgia Symptoms
Most everyone has an allergy to something, and mine is to shrimp. If I get raw shrimp on my skin I immediately develop a rash, swelling, itching, and hives. I discovered this when I was a child. I was on a... Read more