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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Longevity Secrets of the Blue Zones
No, it's not a new miracle herb or weight loss drink from the extraterrestial planet of the Avatars, nor a fancy place on the female physiology. Yet, the Blue Zones are places you’d want to know about, and... Read more
Some Surprising (and Not so Surprising) Signs You’ll Live to 100
Ever wondered what it would take to live to 100? Well, it's not just about eating your veggies and doing your yoga or any other type of exercise you may like to engage in. From MSNBC , here comes a to-do list... Read more
Natural Weight Loss without Padlocking Your Fridge
When you think of weight loss programs, you probably think of counting calories, checking carb content, and avoiding certain foods (as in, all the ones you like). However, a new study reveals that yoga may help people to enjoy natural weight loss without padlocking the fridge. Read more
Laughter Yoga: 15 Ways to Know You Are Living in 2009
Yoga therapy for your laughter muscles--guaranteed to make you feel better and chase away depression and gloom: YOU KNOW YOU ARE LIVING IN 2009 when... 1. You accidentally enter your PIN on the microwave. 2... Read more
5 Ways Yoga Facilitates Natural Weight Loss
Most regular yoga practitioners who have struggled with weight problems will tell you that yoga had an important role to play in helping to them lose weight naturally. Researchers have suggested that yoga leads to weight loss because it helps increase body awareness and attune you to the signals of your body, including those telling you when you're full. Read more