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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Face Yoga: Relax Your Facial Muscles to Relieve Stress
If you’ve ever watched the TV show “Lie To Me,” you know that people automatically express their emotions through their facial expressions, whether they want to or not. Our nervous system is hardwired to... Read more
Boost Your Mood with Food—and More
During this strange time, we’re all experiencing a wide range of emotions and concerns. And while food can’t solve all our problems, there’s no doubt that what’s at the end of your fork impacts how you feel,... Read more
Fascia. Inflammation and the Aging Process: How to Stay Healthy and Supple at Any Age
In 2019, the Journal of Anatomy published a research paper titled Fascia Thickness, Aging, and Flexibility : Is There an Association ? The gist of the study was something we’ve seen before—that when exposed to... Read more
Keep Learning to Boost Your Brain
They say youth is wasted on the young, which may be particularly true when appreciating learning. It is the rare child who loves attending school and truly values how different subjects can expand the mind. As... Read more
Learn to Forgive, For Health and Happiness
“If one by one we counted people out for the least sin, it wouldn’t take us long to get so we had no one left to live with. For to be social is to be forgiving .” ~Robert Frost There are two things that may... Read more
2 Steps To Creating Resilience
When life is shaking us up and we’re feeling stressed, it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm, but how do we create it when we feel like we’re underwater?... Read more