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Svadhyaya: Try This Life Stage Review to Develop Clarity and Self-Awareness
Clarity is an essential quality to embody to understand who you are and what difficulties you face, how they make you feel, and why you react or respond to them the way you do. Clarity is related to the niyama... Read more
Foot Yoga: Wake Up Your Toes
If setting down roots is the fundamental act in a yoga practice, then we’d best pay attention to our feet, the primary roots for all standing poses, and for much of our life off the mat. The more time we spend... Read more
Sparks of Divinity: BKS Iyengar’s Wisdom
Have you ever read words that changed your life? Here are some that recently changed mine: “If doubt arises in your discipline, let it come. You do your work and let doubt go about its work. Let’s see which... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
The First Niyama: Saucha
In the Yoga Sutra, Patanjali delineated the eight limbs of yoga. These precepts are intended as guidelines to living a life with meaning and purpose. They may be seen as a kind of map for seekers of greater... Read more
If You Bring One Thing to Your Yoga Practice, Make It This
In the Yoga Sutras, Patanjali delineated the eight limbs of yoga. These precepts are intended as guidelines to living a life with meaning and purpose. They may be seen as a kind of map for seekers of greater... Read more
Big Benefits: How Yoga Benefits Big Bodies On and Off the Mat
When I first started practicing yoga, I was by far the largest student in any of my yoga classes. The very first yoga class I ever attended was in the early ’90s. It was held in a huge gym at my university,... Read more
The Fourth Yama: Brahmacharya - Established in Divine Consciousness
In the Yoga Sutras , Patanjali delineated the eight limbs of yoga. These precepts are intended as guidelines to living a life with meaning and purpose. They may be seen as a kind of map for seekers of greater... Read more
The Third Yama: Asteya – Non-Stealing
In the Yoga Sutras, Patanjali delineated the eight limbs of yoga. These precepts are intended as guidelines to living a life with meaning and purpose. They may be seen as a kind of map for seekers of greater... Read more