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How Healthy Is Your Nervous System? The Red, Yellow and Green of Vagus Nerve Functioning
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities? Of course! We all go through periods in life where we wish we had a magic wand to ease the burden of stress and... Read more
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more
Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey
I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
How to Stay Mindful and Safe During the Coronavirus Outbreak
“We cannot always control everything that happens to us in this life, but we can control how we respond. ” ~ Lionel Kendrick The coronavirus is no longer isolated to just China. It’s here, affecting over 90... Read more
The Art of Slow Living: How to Reclaim Your Peace and Joy
“In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.” ~Eckhart Tolle We’re going to start with a visualization exercise. Set a timer for one minute,... Read more
Soul-Centered Success: Change Your Mindset, Change Your Life
Nothing will influence your happiness, relationships, energy, success, and overall life satisfaction more than your mindset. Your mindset is your operating system for your life. It influences every part of... Read more
Holiday Stress? 5 Yoga Tips for Keeping Your Presence During the Season Of Presents
It’s the holiday season again. If you practice a specific religion, there is a holiday for you now. If you don’t practice a particular religion, you likely will still be bombarded with holiday advertisements,... Read more
Daya: A Yoga Practice of Compassion
I am not as compassionate as I would like to be. I am inclined to be ego-driven and to retreat to my own corner of the world. My ego tells me that above all else that what I perceive to be “me” should be... Read more
Do You Snore or Suffer from Restless Leg Syndrome? Yogic Breathing Can Help!
Some people have an uncontrollable urge to move their legs at night because their legs feel uncomfortable. These sensations usually arise after being stationary for a while (sitting or lying down), and they... Read more