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How Healthy Is Your Nervous System? The Red, Yellow and Green of Vagus Nerve Functioning
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities? Of course! We all go through periods in life where we wish we had a magic wand to ease the burden of stress and... Read more
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more
Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey
I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Tapping Into The Power of The Vagus Nerve - How Your Breath Can Change Your Relationships:
Did you know that chronic stress undermines your behavior in relationships? Applied neuroscience research shows that when your brain and nervous system are dominated by the stress response you are prone to... Read more
Top 10 Tips for Increasing Well Being and Happiness: Insights from 2015 Research- Part 2
What did we learn in 2015 about how to improve well-being, stay happy, mindful, and healthy? Here are some of the key findings from research studies. Insight # 6 Older Americans are becoming less happy... Read more
Top 10 Tips for Increasing Well-being and Happiness - Insights from 2015 Research
What did we learn in 2015 about how to improve well-being, stay happy, mindful, and healthy? Here are some of the key findings from research studies. Insight #1: Experiencing awe makes us, well, awesome... Read more
Yoga for Insomnia - How to Let Go of Worry and Get a Good Night's Sleep
Yoga for Insomnia: Taming the Monkey Mind It’s after 3:00 am. You’re wide awake, mind racing. You might be worried about paying your mortgage. You might be puzzling over something someone said to you and... Read more
Yoga for Stress Relief: Appreciating Your Body, Just as It Is
I came to know body peace and recovered from an eating disorder long before I ever struck a pose, saw a therapist, or journaled. However when asked how I got better, and stay that way despite dismal statistics... Read more
Yoga for Stress Relief - Free Online Yoga Practice
We all have days - even weeks - where the busyness of life leave us feeling frazzled and needing a break. Give yourself some TLC with this short, soothing, gentle yoga practice focused on the breath. Learning... Read more