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How Healthy Is Your Nervous System? The Red, Yellow and Green of Vagus Nerve Functioning
Looking for ways to help reduce anxiety, stress, and negative reactions to life’s adversities? Of course! We all go through periods in life where we wish we had a magic wand to ease the burden of stress and... Read more
The Nature Cure for Stress Relief
Some days, it seems as if nothing is going right. A lot of little things may add up or one major thing bothering you, like paying bills, an argument with your significant other, or worries about a health issue... Read more
Collective Trauma, Embodiment, and Community: Our Shared Hero's Journey
I invite you to think of collective trauma as a call to enter the transformational process of a hero’s journey. Collective trauma refers to the impact of current or historical events that are experienced by... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
A Simple Practice to Improve Well-being and Relieve Stress: Be Mind Full of Good
Right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-... Read more
Yoga Is Not a Standalone Treatment for Psychological Disorders
Recently, I was contacted by a well-intentioned, experienced yoga teacher who was hoping to learn some effective stress management techniques in the hope that she could teach them to a friend who was suspected of being suicidal. Read more
Eight Ways to Cut Stress Out of Your Life
When you're always running in full gear, chances are that you'll get nowhere real fast. Here are eight great tips for changing habits that can exacerbate stress and easing up on the gas pedal. 1) Ease Up On... Read more
Yoga At Work: Fighting Workplace Stress
Americans are more stressed than ever, research studies find, and overwhelmingly, it’s the pressure of workplace stress that has escalated over the past few decades. In one survey, seventy-two percent of... Read more
Yoga May Help Reduce Stress in First Responders, Study Suggests
Crime dramas like NYPD Blue, Law & Order, and CSI often present a glamorous view of the life of police officers. Reality tells a different story, however. Many are faced with intense life and death decisions and extreme physical and psychological demands on a daily basis. Add to this administrative burdens and political pressures, and it is no wonder that many police officers and first responders struggle with the effects of overwhelming, chronic stress. Read more
One Small Step at a Time: Patricia Walden on Yoga for Depression
"Take a step, no matter how small”. This was the advice of yoga master B.K.S. Iyengar to Patricia Walden some 40 years ago when she sought help to deal with recurring depression. Little by little, one small step at a time, progress can—and will—be made. Read more