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6 Yoga Practices to Relieve Menopause Symptoms
I grew up hearing stories from my older aunts about “the change” and how horrible it was. I remember them sharing night sweats and mood swings horror stories, all while my older uncles would make jokes about... Read more
Postpartum Depression: A Calming Yoga Sequence
New parents may expect the first year of their baby’s life to be filled with joy. But what happens if feelings of exhaustion, frustration, and depression dominate our days? Rather than being a cause of shame... Read more
Prenatal Yoga for the Pelvic Floor
In many ways, pregnancy is an athletic endeavor. For nine months, we train our bodies for the big day: delivering a human into the world. As with any physical challenge, injuries may occur, and often, the... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Review: Tari Prinster’s Yoga for Cancer - Important New Resource for Cancer Survivors
Few things are more devastating than a diagnosis of cancer. People who get this sobering news often face a long, grueling treatment. And alas, even when the treatment is successful, they often have to contend... Read more
Protecting the Elbow Complex During Yoga
Hand balances are a common part of many yoga classes. We often place weight on our hands as we progress through our poses. We may move from a Bird Dog Pose (Parsva Balasana) variation, to Downward Facing Dog... Read more
Celebrate National Yoga Month! Join 20+ Leading Yoga Teachers Free Online
With summer winding down, it’s time to get back to your yoga mat! September is National Yoga Month, and we here at YogaUOnline.com couldn’t think of a better way to celebrate it than by offering a free online... Read more
Yoga for School Readiness: Building Socio-Emotional Skills in Preschool
It’s generally well-known—bemoaned by some, praised by others—that early childhood educators are introducing increasingly academic atmospheres and expectations in preschool classrooms. When toddlers and... Read more
Creating Central Stability - The Role of the Pelvic Floor and Deep Core Muscles
“Trust that the body is a self-righting organism. Our job is to guide the process.” Norene Christesen, PT The following interview with Julie Wiebe, PT is excerpted from a longer article first appearing on... Read more
Getting Babies to Sleep: Yoga and Ayurvedic Solutions
Many babies are natural born sleepers. It’s the first thing they do well. But, environmental and sunlight cues can sometimes make it difficult to get newborns into a sleeping routine. Ayurveda and baby yoga... Read more