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6 Yoga Practices to Relieve Menopause Symptoms
I grew up hearing stories from my older aunts about “the change” and how horrible it was. I remember them sharing night sweats and mood swings horror stories, all while my older uncles would make jokes about... Read more
Postpartum Depression: A Calming Yoga Sequence
New parents may expect the first year of their baby’s life to be filled with joy. But what happens if feelings of exhaustion, frustration, and depression dominate our days? Rather than being a cause of shame... Read more
Prenatal Yoga for the Pelvic Floor
In many ways, pregnancy is an athletic endeavor. For nine months, we train our bodies for the big day: delivering a human into the world. As with any physical challenge, injuries may occur, and often, the... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yoga – Neurobics for the Brain?
You exercise and eat right to keep your body looking and feeling young. But did you know that your brain needs just as much attention in order to stay supple, too, and that yoga asanas and meditation might be... Read more
New Research: High Fructose Syrup May Increase Cancer Risk
Every sweet-tooth has their favorite fix when it comes to sugar, but it turns out we aren’t the only ones who favor one kind of sweetener over another: recent research reveals that cancer cells thrive most off... Read more
Downward Dog for the Underdogs: Yoga for Kids with Special Needs
While we may look back at childhood with rose-colored-glasses, kids often have to deal with significant stress and frustrations, which even an adult would find challenging. And, for children with developmental... Read more
Yoga for Kids with Special Needs: Moving Mountains through Mountain Pose
Before she was even a year old, Kami Evans’s daughter was diagnosed with hemi-paresis, a mild form of cerebral palsy. Kami enrolled her daughter in a variety of classes, but it wasn’t until Kami's daughter began yoga that the family began seeing remarkable improvements. Read more
Best Natural Sources of Vitamin B12
Many people who practice yoga regularly experiment with a vegetarian lifestyle or permanently shift to a diet based on plant-based foods. Even yoga practitioners who regularly eat meat would do well to keep an... Read more
Could You Be Suffering from B12 Deficiency?
Do you often feel tired or low energy? Do you find it hard to focus as the day wears on, and yet at night, have a hard time falling asleep? Do you find that little things bother you more than they should, and... Read more