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Free Yoga Video: Pelvic Floor Tuneup - Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more
Yoga for Pelvic Floor Disorders - New Studies Suggest Yoga Can Help Prevent Incontinence
Pelvic floor disorders are surprisingly common. After the age of 55, issues like incontinence, prolapse and pelvic pain become increasingly prevalent and by age 80, one out of two women will have experienced... Read more
How to Start a Daily Gratitude Practice - 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life satisfaction, and lower levels of depression and stress? Introduce a daily gratitude practice... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
How to Live Mindfully Part 2: Mindfulness on a Deeper Level
As we continue to follow the yoga path, the practice will continue to permeate deeper into our mental and spiritual being. As we practice developing our minds and bringing our mental focus into greater clarity, we naturally begin the process of deepening our mindfulness. Read more
Why Sitting Is Bad For You
You’ve heard it all before: Move around, keep active, get your daily doses of exercise. However, according to new studies, even you practice yoga or do any other type of exercise for 30 minutes every day, it’s... Read more
How Healthy is Your Microbiome?
New studies and research have found that our bodies are not just our own, but are also home to a lush ecosystem of bacteria that interact much like a rainforest. There are predators and prey, which coexist in... Read more
Fasting for Good Health: The Remarkable Benefits of Fasting
A fast is a message and a journey. Religions from east to west, major and tribal, hold fasting as a rite of passage, a way to become closer to Gods. But could fasting also be a mens to enhance well-being, and... Read more
The Human Microbiome: What It Is and Why It Matters
Modern medicine treats the human body like a warzone. Harmful bacteria are taking over, and it’s time to bring out the heavy artillery. Antibiotics and drugs take the bacteria out, but not without a few... Read more
Is It Really True? How to Drop the 'Shoulds'
One time I watched a three-year-old at her birthday party. Her friends were there from preschool, and she received lots of presents. The cake came out she admired the pink frosting rose at its center, and... Read more