View basket (0 items $0.00)
Free Yoga Video: Pelvic Floor Tuneup - Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps... Read more
Yoga for Pelvic Floor Disorders - New Studies Suggest Yoga Can Help Prevent Incontinence
Pelvic floor disorders are surprisingly common. After the age of 55, issues like incontinence, prolapse and pelvic pain become increasingly prevalent and by age 80, one out of two women will have experienced... Read more
How to Start a Daily Gratitude Practice - 6 Useful Tips
Want to sleep better, enjoy more fulfilling relationships, experience more positive emotions, greater life satisfaction, and lower levels of depression and stress? Introduce a daily gratitude practice... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
New Longevity Indicator – How Fast You Walk
How long will you live? Yes, while that decision is ultimately up to our Maker, there are numerous biomarkers that can help predict our lifespan. The newest on the block? Walking speed. For the young and... Read more
Yoga – Neurobics for the Brain?
You exercise and eat right to keep your body looking and feeling young. But did you know that your brain needs just as much attention in order to stay supple, too, and that yoga asanas and meditation might be... Read more
New Research: High Fructose Syrup May Increase Cancer Risk
Every sweet-tooth has their favorite fix when it comes to sugar, but it turns out we aren’t the only ones who favor one kind of sweetener over another: recent research reveals that cancer cells thrive most off... Read more
Best Natural Sources of Vitamin B12
Many people who practice yoga regularly experiment with a vegetarian lifestyle or permanently shift to a diet based on plant-based foods. Even yoga practitioners who regularly eat meat would do well to keep an... Read more
Could You Be Suffering from B12 Deficiency?
Do you often feel tired or low energy? Do you find it hard to focus as the day wears on, and yet at night, have a hard time falling asleep? Do you find that little things bother you more than they should, and... Read more
Sitting Undermines Your Health - EVEN If You Exercise
The New York Times reports that no matter how hard you work out, if you sit for the rest of the day, you are still at greater risk for all the health issues associated with a sedentary lifestyle: obesity,... Read more