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For many students proper body alignment in yoga poses doesn’t come naturally. Beginners come to...

In this talk, Israeli kinesiologist Dr. Gill Solberg talks about the significance of the 3 spinal...

Most commonly, when we teach yoga, we teach in an instructive type of learning. However, there is a...

The ability to balance is essential for numerous aspects of daily living, and it is a prerequisite...

Informal surveys indicate that the highest percentage of yoga injuries come from forward bending...

In an increasingly Vinyasa-oriented yoga world, the lower body often doesn’t receive as much...

Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...

What if the key factor in feeling rested and alert wasn’t how much sleep you got, but when you went...

Anatomy is a useful tool, but it becomes truly powerful when we begin to use it not just mentally,...

Go to any airport, mall, or checkout line in a store, and you will see the now almost universal...

A recent study published by Surgical Technology International concludes that when you look down at...

For people living with the chronic pain, strain, or even experiencing stressful times, it can be...