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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Carrot Apple Breakfast Cake
I’m on a quest to find a quick, nutritious breakfast. Let me qualify that a little. There are a few other criteria it has to meet, along with being fast and good for you: It has to have some protein in it, it... Read more
Boost Your Immunity: Walk Away From Colds
Research that took place at Appalachian State University in Boone, North Carolina, shows that exercise is perhaps the best way to keep the common cold at bay. Taking a moderately-paced walk for between 30 and... Read more
Eat Green: 5 Simple, Creative Ideas for Inviting More Plants into Your Diet
I get asked all the time, “What are you?” (as in, “Are you vegan?” or “Are you Paleo?”) And my first instinct is always to reply that I’m a mom and a wife and an entrepreneur and, most recently, a podcast host... Read more
From Probation Officer to Yogi: Teaching Mindfulness in the Juvenile Justice System
If someone told me 25 years ago that I would be sitting in front of teenagers inside a juvenile detention facility teaching and leading them through mindfulness practices and yoga asanas, I would have looked... Read more
Increase Self-Awareness: New Decade, New Habits
There is a lot of anxiety at the moment about what the new decade will bring and, although many of us know the changes that we want to see in the world around us, there are widely divergent views about what... Read more
Yoga Meets Zoom – How Yoga Studios and Teachers Are Taking Yoga Teaching Online
It is said that the practice of yoga cultivates flexibility, adaptability, and resilience. And, without a doubt, this is one moment in time when we all need a rich reservoir of those qualities, and then some... Read more