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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Heart-Healthy Eats: How Nuts Can Supercharge the Mediterranean Diet
Article Summary: Eating two tablespoons of mixed nuts daily may reduce symptoms of “metabolic syndrome” by 70 percent. Nuts have a positive impact on cardiovascular risk since they’re rich in anti-inflammatory... Read more
How Gratitude Changes Your Brain and Body
There’s a trend in recent studies on human health: Mom’s advice is proving to be the best medicine. When your mom told you to eat your roughage, go outside and play, stop staring at the TV, and get a good... Read more
Cauliflower Cheese Bake
It’s pretty much universal: Kids of any age like macaroni and cheese — comfort food, pure and simple. My childhood memories of mac and cheese run to the boxed fluorescent orange Kraft Dinner variety, which I... Read more
The Way of Less: Declutter Your Life
Our lives naturally get filled with clutter: Possessions that we ordered online pour in week by week. We take on more and more. We are constantly reading and watching and responding. Messages pour in daily as... Read more
Ayurvedic Eats: 7 Healthy Hacks That Won’t Sacrifice Flavor
Most of us need a little salt, fat, and sugar in our diets. Otherwise, we could throw our bodies completely off balance. Healthy cooking doesn’t mean ruling them out. Instead, we can opt for these foods in... Read more
Mexican Spiced Quinoa Vegetable Soup
Self-care comes in many forms, and sometimes it’s in the shape of a BIG pot of nourishing soup! Whip up a fresh batch at the beginning of the week to have a cozy bowl available any time you need a dose of TLC... Read more