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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Fermented Foods Boost Immunity, Study Says
Foods that have undergone the fermentation process offer health benefits, but we haven’t understood the exact mechanism of how that happens. Now, a piece of that puzzle has been discovered through new research... Read more
4 Yoga Practices to Support Mental Wellbeing
Yoga for wellness is a powerful tool to support your mental health and overall wellbeing. Yoga has time and time again, been proven to support both our physical and emotional health in many different ways... Read more
How To Really Listen to Our Bodies
How many times have you been told to “listen to your body?” I know that I’m guilty of preaching those words to my clients, to myself, and to you. But it’s not an easy thing to do—for any of us—when we have... Read more
The Gift of Presence
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~Thich Nhat Hanh The only thing worse than not listening to someone is pretending to listen... Read more
Balance Vata Dosha: Healthy Living During the Fall-Winter Transition
Fall has gradually wound down making way for winter. As the days have become shorter and the light and heat of summer have subsided, there is a shift in our internal body rhythms too. Since yoga and Ayurveda... Read more
Are You Getting Enough Vitamin C?
I’m sure most of you have heard a great deal of chatter about vitamin C recently. Vitamin C has been a very hot topic because of its ample ability to help support the immune system, prevent infections such as... Read more