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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Does Being in Nature Really Make You Healthier?
When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled light through the treetops? Plunged into the ocean? Or took a walk outside—without your phone? Can you even... Read more
Food Story: How to Eat Like a Yogi
Elise Museles is a certified eating psychology and nutrition expert, creator of the Food Story Method and platform, and host of the popular podcast “Once Upon a Food Story.” We recently spoke with Elise about... Read more
Roasted Root Vegetable and Chickpea Soup
Full of warming spices with anxiety-reducing properties, this hearty soup will flood your body with nourishment and calm. Along with root vegetables, protein-packed chickpeas create the base and do double duty... Read more
Lentils, Roasted Carrots and Carrot Top Pesto
The best part about this recipe is that its many recipes in one! The roasted carrots and carrot top pesto are a fantastic side on their own but become a hearty plant-based meal when served on top of savory... Read more
How Much Protein Do You Need on a Plant-Based Diet?
Vegetarians and vegans concerned about their nutritional intake often wonder: how much protein should I consume? Active people who exercise a lot or are looking to build muscle in particular need lots of... Read more
Hidden Racism: Social Injustice in the Food Industry and How to Counteract It
Why have a disproportionate burden, hospitalization, and death from COVID-19 fallen on African-American and Hispanic populations? Perhaps it is that these communities often live in food deserts and food swamps... Read more