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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Summer Snacking: 10 Healthy Alternatives
Summer is in full swing, which means backyard barbecues, baseball games and beach vacations—and all the snacks and drinks that come with them. It also means hotter temperatures and longer days that require... Read more
Spring Allergies? 9 Natural Remedies to Find Relief
Spring is a great time of year in many respects, as the temperatures begin to rise and the days start getting a little longer. But as the added warmth and sunshine give us flower buds and new green leaves on... Read more
Smooth Transitions: 9 Ayurvedic Tips for Moving into Spring
Happy Spring! Earth, Water, Fire, Air and Space are the five elements that make up all that exists in our universe according to Ayurveda, the ancient Indian science of life. Look around you and feel inside of... Read more
Spiced Roasted Carrot Hummus
Impress your family and friends with this made-from-scratch, super yummy and good-for-you appetizer/healthy snack from Kale & Chocolate's Elise Museles. While you can find lots of easy-to-make recipes like... Read more
Lemony Quinoa with Pine Nuts & Spinach
Bright, colorful, yummy and gluten-free, try this versatile and good-for-you in so many ways recipe from Kale and Chocolate's Elise Museles. Quinoa is the only plant-based food that has all eight essential... Read more
Digestive Trouble? 7 Ways Yoga Can Help
Before we get into how yoga helps your digestive system, let’s review the general factors that impact our digestive health: 1. Diet 2. Sleep and rest 3. Exercise and general activity levels 4. Stress 5... Read more