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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Supercharge Your Health - 4 Tips for Forming Healthy Habits
My daughter wants to work out more, but she has a hard time forming the habit (many of you might be familiar with this problem). From having to get dressed to go to the gym, to actually going to the gym, to... Read more
4 Great Gratitude Practices
Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. This is no shock to veteran yoga practictioners. Across hundreds of studies, practicing... Read more
Stay Cool This Summer: 4 Ayurvedic Tips to Balance Pitta
Summer is nature’s time to ripen and mature, create and destroy, metabolize and transform food into calories, and turn heat into action. In Ayurvedic terms, Summer is the season of Pitta. Include some of these... Read more
Could Processed Foods Raise the Risk of Autoimmune Diseases?
If you are struggling with a resolution to eat healthier, a study published in the journal Autoimmunity Reviews may help you get back on the ladder. Researchers suggest that eating processed foods may weaken... Read more
You Are What You Eat - The Seven Dhatus in Ayurveda
You are what you eat! As yogi, nutritionist, and Ayurvedic health educator, I love helping people understanding why eating good-quality food is such an essential part of health and longevity, two core values... Read more
How to Prevent Boomeritis: Slow the Clock Safely
Bursitis, tendinitis, arthritis, plantar fasciitis . . . these are just some of a long list of ‘itis’es that people become increasingly vulnerable to as they get older. And, they all put you at great risk for... Read more