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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Avoid the Holiday Feast Hang-Over – 7 Tips for Mindful Eating
It is entirely possible to avoid putting on those extra pounds—and still enjoy the holidays. Read more
We Can Find Reasons to Be Happy and Grateful Every Day
“A day without laughter is a day wasted.” ~Charlie Chaplin Many people have told me throughout my life that I sound just like my mother when I laugh. I lost her to cancer when I was sixteen, over twenty years... Read more
Just One Thing: Be Kind to Yourself by Being Kind to Others
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street. I usually describe a practice as something to do: get on your own side, see the being behind the eyes,... Read more
How to Turn Worry into Wisdom by Admitting What You Don’t Know
“Most things I worry about never happen anyway.” ~Tom Petty There was once a wise farmer who had tended his farm for many years. One day his horse unexpectedly ran away into the mountains. Upon hearing the... Read more
Five Ways Music Can Make You Healthier
When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that music would help calm me and distract me from the pain. You might use music to distract yourself from... Read more
A Guide to Surviving the Holidays: 3 Ayurvedic Tips for a Healthy Digestion
Tempted by delicious treats during the holidays, most of us tend to overindulge in foods, libations, and sweets. Suddenly indigestion, heartburn, bloating, and acid reflux roll into town like a Grinch stealing... Read more