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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Nourishing the Prana Body for Long-term Health and Vitality: A Q&A With Ayurvedic Doctor Charlotte Bech
Charlotte Bech, M.D., is one of the many “traditional” health care providers who has embraced Ayurvedic medicine as part of their practice. She spoke to us about treating patients holistically, how our state... Read more
Improving Heart Health Helps Stave Off Dementia and Alzheimer’s
For most people, perhaps the most troubling aspect of growing old is the fear of living out the last stage of life afflicted with dementia and Alzheimer’s, unable to recognize and interact with loved ones. A... Read more
Yoga U Presenter Dr. Suhas Kshirsagar Releases New Book with Ayurvedic Guidelines for Healthy Eating
Few things are more frustrating and painful than experiencing an ongoing struggle with weight and overall wellness. Unfortunately, in today's society, the number of Americans who are overweight or obese... Read more
Looking to Slow Down Aging? A New Study Suggests That Yoga May Help
If you are one of the many millions of maturing adults looking to slow down the hands of time the answer may be as simple as turning to your yoga mat. According to a new study, intensive daily yoga practice is linked to an increase in two key substances linked to youth and longevity: Growth hormone (GH) and dehydroepiandrosterone sulphate (DHEAS). Read more
Diet High in Animal Protein Raises Cancer Risk, Study Shows
For yogis toying with the idea of going vegetarian or vegan, here’s one more reason to hold the burger. According to a recent study, Americans who ate a diet high in animal protein during middle age raised... Read more
Q & A with Dr. Suhas G. Kshirsagar: Ayurveda for Healthy Aging
In this interview, Eva Norlyk Smith, Ph.D., Co-Founder of Yoga U Online, speaks with Dr. Suhas Kshirsagar . Dr. Kshirsagar is an accomplished clinician, medical astrologer and Vedic counselor, and one of the... Read more