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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
The Jury is Still Out on the Health Benefits of Vitamin D
Low blood levels of vitamin D are linked to several diseases and may increase risk of death from cardiovascular disease and cancer, but firm universal conclusions about its benefits cannot be drawn. Unfortunately, taking supplements to raise vitamin D levels, may not necessarily be the answer, two new studies conclude, according to the British Medical Journal . Read more
The Ayurvedic Concept of Agni Digestive Fire and Its Impact on Health
As we get older, appetite tends to wane, and many people even reach the point where they are not necessaril hungry when they sit down to eat. Some people have even lost touch with the feeling of being hungry... Read more
How Some Of The World's Most Successful People Discovered Their Spiritual Side
In a 1967 interview, "What I Believe," John Lennon opened up to the world about how he discovered God. "You don't have to have a great faith or anything. The whole thing is so simple -- as though it's too... Read more
New Trend for Fitness Buffs? Walk and Talk to Walk Your Talk
Between work, watching TV, internet surfing or playing computer games, Americans on average are sitting 9.3 hours/day, exceeding the 7.7 hours that we are sleeping. We take this way of life for granted, in the... Read more
Here’s to Your Health: 8 Great Reasons to Drink Tea
While you’re likely to find a coffee shop around nearly every street corner in America, our beloved cuppa Joe is beginning to face more competition from its mellower counterpart, tea. And there are some good... Read more
Helen Keller: The World of Eternal Beauty
There is in the blind as in the seeing an Absolute which gives truth to what we know to be true, order to what is orderly, beauty to the beautiful, touchableness to what is tangible. . . . . While I walk about... Read more