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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Martha Graham: There Is A Vitality
"There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it... Read more
John Muir: An Infinite Storm of Beauty
"When we contemplate the whole globe as one great dewdrop, striped and dotted with continents and islands, flying through space with other stars all singing and shining together as one, the whole universe... Read more
Don't Worry: Chocolate is Healthy!
It is only fitting that February has been designated Chocolate Lover's Month. After all, Valentine's Day is often celebrated with a box of chocolates or a decadent chocolate dessert. February is also the... Read more
Genetically Modified Foods: Safety Questions Remain
The debate about the safety of genetically engineered foods (or genetically modified organisms (GMO’s) as they are also known) has have been around ever since Monsanto introduced the first genetically... Read more
Take Steps to Prevent Memory Loss Early - Try Vitamin B, Yoga
A recent British study has found that brain functions, including memory, can begin declining as early as the mid-forties and possibly earlier. This decline includes memory, reasoning and comprehension... Read more
Common Nutritional Deficiency Can Double Your chances of developing Alzheimer's
Nearly 40 percent of all Americans are deficient in vitamin B12 and this deficiency could be doubling their chances of developing Alzheimer’s as well putting them at risk for a host of other health issues. Read more