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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
4 Easy Recipes to Increase Calcium Intake Naturally
Without a doubt, calcium is one of the most important minerals, not just for the bones but for the body as a whole. In addition to maintaining strong bones and teeth, calcium helps remove toxins from the colon and it is important to your nervous system. When you lack calcium for these other purposes, your body loots your skeleton, which can precipitate osteoporosis and osteopenia. Read more
Life Isn't Tied with A Bow, But It's Still a Gift. . .
For a little Yoga Off the Mat, here are 45 life lessons to live by courtesy 90 year-old Regina Brett, of the Plain Dealer , Cleveland , Ohio. 1. Life isn't fair, but it's still good.. 2. When in doubt, just... Read more
6 Great Superfoods for Yoga Lovers
Superfoods will increase strength and stamina, decrease inflammation, strengthen your immune system, and reduce the risk of cancer. Here are 6 superfoods that will help supercharge your nutritional intake and give you more energy for your yoga practice. Read more
Filmmaker David Lynch Talks Transcendental Meditation
David Lynch is most famous for his award-winning surrealist films: Eraserhead , Blue Velvet , Mulholland Drive and the TV series Twin Peaks , to name a few. But the acclaimed filmmaker is also humanitarian and... Read more
Groundbreaking Study on Alzheimer's Disease and B Vitamins
Can supplemental B vitamins decrease brain shrinkage and preserve mental function for men and women at risk for Alzheimer’s disease and dementia? Yes, according to a two-year study by researchers at Oxford... Read more
Many Turn to Yoga, CAM Where Modern Medicine Fails
Anyone who has gone to see their doctor for back pain can testify to the fact that nine times out of ten, pain killers and/or steroids are the resulting prescription. The other time: back surgery. Because of... Read more