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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Karoshi: The Overwork Epidemic-Yogic Wisdom Might Just Help
In 1969, a 29-year-old man working in the shipping department of Japan’s largest newspaper died suddenly of a stroke. While at first his case was called occupational sudden death, it was later determined that... Read more
When the Body Says No: Exploring the Stress-Disease Connection
We Goofed! Looking for Dr. Ray Long's Article on 3 Easy Steps to Hamstring Health? Here's the correct link - Click Here to Access! “If you can’t say no, your body will do it for you.” You may have experienced... Read more
Optimize Your Holidays: Simplify, Create, Take Care of Yourself, Connect and Practice Yoga
“The smallest act of kindness is worth more than the grandest intention” – Oscar Wilde Over the years, I’ve steadily simplified my activities and responsibilities throughout the Christmas season and truly... Read more
Chard and White Bean Ragout
Baby, it’s cold outside. What kind of food can warm you up in a hurry? Hmmm … something like a hearty pasta or a chicken curry? Or maybe a lamb stew? It’s always fun to improvise, so I decided to open the... Read more
Yoga’s 7 Yajnas: A Framework for Healthy Relationships
Relationships can be complicated. Especially for an anxious person. As an anxious person, relationships were always hard for me. I’d vacillate between isolation and enmeshment. Both ends of the spectrum were... Read more
Quick, Cozy Comfort Food: Spaghetti Squash with Spinach and Feta
Confession time: Squash isn’t my favorite thing, whether it’s a summer or winter variety. (Have I said that already? Probably that last time I wrote a post about squash.) But you know, I’m warming up to it... Read more