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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Stand Up to Viruses: 7 Ayurvedic Tips to Help Boost Immunity
Our immunity is the body’s defense system that protects us from external invaders that can harm us. We are all born with an immune system that helps us fight infections. Our immunity continues to develop and... Read more
The Cycle of Life: How to Find Abundance in Rotting Apples
When I think of the word abundance, my mind goes almost immediately to one of my favorite family fall traditions: Apple picking. Once a year, my daughter and I load up the car with snacks, water, and a friend... Read more
Take Your Yoga Outside! Increase Your Serotonin and Melatonin Levels
Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night. The systems of our body rely on natural light to keep us healthy—our eyes and skin actually need to... Read more
Autumn Wellness Boost: Squash and Apple Soup
Ta da! … squash and apple soup! Winter squash is the epitome of the autumn harvest. Round, oblong, green, orange, variegated—hardy winter squash are abundant right now. They’re absolutely gorgeous and hard to... Read more
Got Brain Fog? Try These 7 Steps to a Healthy Brain
“Dr. Hyman, most days I feel like I can’t focus for more than 15 minutes at a time,” writes this week’s house call. “I lose my train of thought and feel like I’m living in a daze. I used to be so sharp. Now I... Read more
Everyday Ayurveda: Jumpstart Sluggish Digestion with Ginger
Good health starts with good digestion. There are a few telltale signs that you may not be digesting your food properly, and there’s a simple way to fire up digestion if it’s sluggish. Ayurveda (the timeless... Read more