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3 Steps to Contentment
“ There is no greater sin than de s ire, no greater curse than discontent, no greater misfortune than wanting something for oneself. Therefore he who knows that enough is enough will always have enough .” –... Read more
5 Ways a Gratitude Journal Changes Lives
Have you ever tried to keep a daily gratitude journal? How long did you last? I’ve tried to keep one many times in my life, and I have failed every time. The longest I’ve ever kept a journal was for a measly... Read more
Dysautonomia: The Health Epidemic No One Tells You About
Could Long COVID, fibromyalgia, chronic fatigue, rheumatoid arthritis, Crohn's disease, and numerous other conditions be caused by the same underlying condition? In this article, we talk with the author and... Read moreFeatured Courses
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues are actually the result of sacroiliac instability (SI), i.e. an imbalance in the sacroiliac joint, which often goes undiagnosed or is improperly treated. Alarmingly, yoga practitioners appear to...Read more
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential for transformation; they can help us release deep-seated tension and trauma of the past, which many of us hold locked in the hip area. When practiced correctly, hip openers are a great way to soothe...Read more
Yoga is more popular than ever, but as yoga has become a household word, has it also become a mile wide and an inch deep? Are we missing out on the essence of yoga, even as the practice has become a household word? What can we do to capture the deepest aspects of yoga and integrate these into our...Read more
Most people know the importance of core strengthening for health and long-term well-being, but the pelvic floor is an important group of core muscles, which tend to get ignored. “The torso is like a tote bag for your organs,” says Leslie Howard, a Bay area yoga teacher who conducts workshops...Read more
Yogic Key to Freedom: Look Inward to Find Fulfillment
“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others,... Read more
Go Outside: Yoga Tips for Physical, Mental and Emotional Wellness
Screens have taken over our lives, and we’ve reached a point in our existence where we need a doctor to tell us to get outside. A study done in the mid-1990s showed that we spend about 87 percent of our time... Read more
Go Natural and Non-Toxic: 5 Beauty Care Uses for Sesame and Coconut Oil
One of the benefits of switching to natural beauty products—besides cutting out chemicals and toxins—is the need for less. The more natural I go, the fewer products I have crowding my bathroom. Now, one giant... Read more
Date Surprises: A Quick and Easy Ayurvedic Dessert
Dessert doesn’t get any easier than these sweet, gooey, crunchy date surprises. Not only are they quick and simple, but they’re Ayurveda approved, meaning they’re nourishing, wholesome, sattvic (promoting... Read more
Good Vs. Bad Stress: The Critical Difference Between Challenge and Threat
When we’re faced with a potentially stressful situation, we automatically and subconsciously ask ourselves two questions: Could this situation cause me harm or loss, or is there a potential benefit? Am I... Read more
Artificial Blue Light is Making Us Age
What is Blue Light? All light is composed of electromagnetic particles moving in waves. (1) Each color of the visible spectrum is associated with a wave of a particular length and intensity. These waves emit... Read more